100-Hour Yoga Teacher Training in Cambodia
Build your Foundation - A Deep, focused Introduction to Traditional Yoga
10 DAYS · 🇰🇭 BESIDE THE MEKONG RIVER → Blue Indigo Yoga Mindfulness
YOGA ALLIANCE INTERNATIONAL
A Training for Those
Ready to Go Deeper
India has called seekers home for thousands of years. There is a quiet magic in its mountains, rivers, temples, and sunrises.
Step onto the mat and into a tradition thousands of years old. Our 100 Hour Yoga Teacher Training is an immersive, residential program designed for those who want a genuine, transformative experience of yogic life — without committing to a full month away from home.
Over 10 days, you’ll build a strong foundation in asana, pranayama, meditation, and philosophy, guided by experienced teachers in a setting built for reflection and growth. By the end of the program, you’ll leave with a stronger practice, a clearer understanding of yogic principles, and — for many — the confidence to continue toward a full 200-hour certification.
This course is part of our full Yoga Teacher Training curriculum. If you complete the 100 hours now, you always have the option to return and complete the remaining hours toward your full 200-hour certification later.
Course highlight
Who This Course Is For
About this Teaching Training
WHAT YOU'LL STUDY ?
The same core Yoga Alliance curriculum, taught by our senior faculty
01
Traditional Ashtanga Vinyasa
An introduction to the Primary Series, including Surya Namaskar A & B (Sun
Salutations), standing sequences, and foundational seated postures, synchronized with Ujjayi breath.
By the end of the course, you’ll have a repeatable personal practice sequence you can take home with you.
02
Traditional Hatha Yoga
Slow, deliberate postures held with attention to alignment and breath. You’ll learn foundational Surya Namaskar, Standing Postures, Backbends, Forward bends, Balance Postures, Twisting Postures , Hip Openers, Inversions.
03
Alignment & Adjustments
How to Hands-on Adjust, Posture Clinics, and Safe Modifications for Every Body.
04
Pranayama & Meditation
Breath is the bridge between body and mind. Classical Pranayama: Practice Kapalbhati (cleansing), Nadi Shodhana (alternate nostril), and heating/cooling breaths. Meditation & Mudras: Learn seated postures, hand gestures, and breath/mantra-based techniques. Mindful Awareness: Experience guided relaxation.
05
Shatkarma
Theoretical understanding of yogic purification techniques Practical experience with Jala Neti (saline nasal cleansing). Introduction to Sutra Neti, Trataka.
06
Yoga Philosophy & Patanjali's Sutras
An introduction to The Yoga Sutras, The Eight Limbs of Yoga, Karma Yoga, Bhakti Yoga, Gyana Yoga, Raja Yoga, Bhagavad Gita. How these teachings apply to everyday life, not just the mat.
07
Anatomy & Physiology
Introduction to how the body moves — joints, planes of motion, and posture. Understanding the spine, pelvis, and major muscle groups Injury prevention principles and safe movement awareness.
08
Mantra Chanting & Sanskrit
Sound & vibration, the language of yoga and essential terminology every teacher must know.
Why Cambodia ?
What makes this training different?
Kandal village, Cambodia 🇰🇭 on the banks of Mekong River flows
Our Cambodia training brings the same core curriculum to a setting in the shadow of mighty rivers, pagodas and traditional temples.
A Day in Cambodia
A Typical Day at Our Yoga Teacher Training
A balanced rhythm of practice, study, self-reflection and rest designed to support your personal transformation.
Rest days and excursions replace this rhythm once a week
Once a week, this rhythm might be set aside for sound healing session and trataka meditation.
Morning
Kriyas, Pranayama & Meditation
Ashtanga Vinyasa Yoga
Breakfast
Self-study, reading, journaling
Philosophy / anatomy
Afternoon
Lunch, Free time
Hatha yoga, Alignment / posture clinic
Evening
Mantra Chanting / Yin Yoga / Meditation
Dinner, Bedtime & Rest
Pricing & accommodation
Your Practice Is Waiting
All packages include tuition, meals, trip and course materials — choose the room type that suits you.
Spaces are limited to keep our groups intimate and personal.
Accommodation & Food
Discover where you will stay and practice?
Welcome to Mindfulness wellness center
Stay in a peaceful sanctuary where mindful living, nourishing cuisine, and inspiring spaces invite you to slow down, reconnect, and simply be.
During your stay, you’ll enjoy thoughtfully designed accommodation, homemade healthy meals, and peaceful surroundings that support rest, movement, and meaningful connection.
Accomodation
At Blue Indigo Yoga Retreat, our accommodation is designed to be a peaceful sanctuary where comfort, nature, and simplicity come together. Surrounded by tropical gardens and overlooking the Mekong River, each room is thoughtfully created to encourage rest, balance, and relaxation.
Choose from private en-suite rooms, shared twin rooms, or comfortable dormitories, all equipped with essential amenities, including a private bathroom, solar-heated hot shower, complimentary Wi-Fi, mosquito net, ceiling fan, and air conditioning in selected rooms. Unlimited filtered drinking water and herbal tea are available throughout your stay.
Beyond your room, enjoy tranquil gardens, riverside spaces, and quiet corners for meditation and reflection. Whether you are joining a yoga retreat, teacher training, or simply taking time to recharge, Blue Indigo offers a calm and welcoming environment to nurture body, mind, and spirit.
Nourishing Sattvic Cuisine
At Blue Indigo Yoga Retreat, we serve three vegetarian meal by day . Every meal is an integral part of the wellness journey. Prepared with fresh, seasonal ingredients, our cuisine is designed to nourish the body, calm the mind, and support your practice throughout your stay.
Inspired by the principles of Sattvic nutrition and the rich culinary traditions of Cambodia, our vegetarian and vegan menus celebrate locally sourced produce, vibrant vegetables, fresh herbs, tropical fruits, and whole grains to promote vitality, clarity, and wellbeing.
Served in a relaxed riverside setting, each meal is prepared with simplicity, intention, and respect for nature and the local community. Unlimited filtered drinking water and a selection of herbal teas are available throughout your stay.
At Blue Indigo, we believe that conscious eating is an essential part of holistic wellbeing. Every meal is an invitation to slow down, savour the present moment, and nourish body, mind, and spirit.
Please note that we serve the food is not vegan.
Why Train With Us
Small, Personalized Groups
We intentionally keep our class sizes small so every student receives individual attention and feedback — not just from lead teachers, but throughout every session.
Experienced, Dedicated Faculty
Each subject — asana, philosophy, anatomy, meditation — is taught by a teacher who specializes in that area, giving you focused, expert instruction rather than a single generalist covering everything
A Genuine Residential Experience
This isn't a drop-in class package. You'll live, eat, practice, and study alongside fellow students in an environmentbuilt specifically for immersive learning.
A Real Stepping Stone
If you decide later that you want to pursue full teacher certification, your 100 hours count toward your 200-hour training — you won't be starting from scratch.
Good to know
What's Included ?
Details and information about your TTC inclusions & exclusions in Cambodia !
→ Tuition & Yoga Alliance (RYS 100) certification
→ Accommodation for the full course duration
→ Three sattvic / vegetarian meals daily
→ Course manual & study materials
→ One weekend excursion to local pagodas
→ Welcome & farewell ceremony
→ Two Sound Healing Sessions
→ Airport Pickup
⊗ International & domestic flights
⊗ Visa fees
⊗ Personal expenses & shopping
⊗ Airport drop transfers (available on request)
⊗ Additional spa or massage treatments.
Certification
Upon successful completion, you will receive a certificate from Yoga Alliance International certification.
Please note: this program is designed as a foundational, personal-growth course. It is not, by itself, a professional teaching qualification. Many students choose to continue toward the full 100-hour certification after completing this course.
Frequently Asked Questions
Accommodation ranges from shared twin rooms to private rooms, all within walking distance of the shala. See the pricing section below for full details.
A basic, consistent practice is recommended, but this training is designed for sincere beginners through experienced practitioners alike. Our teachers work with you at your level.
On successful completion you’ll be certified as a Registered Yoga Teacher (RYT 100) with Yoga Alliance India, which is register internationally.
Yes — many students arrive a few days early or stay on afterward. Let us know when you apply and we’ll help arrange extended accommodation.
Comfortable practice clothing, a journal, a reusable water bottle, and an open mind. A detailed packing list is sent after enrollment.
No — the 100-hour program is a foundational, non-certifying course. It builds your practice and knowledge but does not qualify you to register as a professional teacher. For that, our 200-hour program is required.
Yes — if you return to complete the remaining hours, you’ll receive full 200-hour certification.
EXPLORE OTHER LOCATIONS
Also training this year
READY TO BEGIN YOUR JOURNEY?
Inquire :
Fill out the contact form or WhatsApp us.
Reserve :
Secure your spot with a 30% deposit.
Prepare :
Receive your welcome packet, packing list, and pre-retreat call.
Arrive & Transform :
We handle the rest.
Reviews
From past students
A few testimonials from graduates of our trainings.
Ready to train in Cambodia?
Spaces are limited to keep our groups small and personal. Reach out to check availability and reserve your mat.