10 days in the village
deep in the forest
10-Day Yoga Retreat in SRI LAnka
10 days/9 nights 2x daily yoga 2 khmer massages
A 10-day yoga retreat set in Sri Lanka's cultural triangle. Daily yoga, waterfall swims, temple excursions, a local market visit & an optional wildlife safari — all from one quiet retreat home in the village.
🇱🇰 SRI LANKA — MARCH 2027
Wake up with the jungle
Breathe with the wild
Hidden among the wetlands and elephant corridors of Sri Lanka’s Cultural Triangle lies a slow, soulful ten-day escape.
This immersive retreat invites you to step off the sidelines and into the heartbeat of the island. Practice yoga at sunrise, trek to hidden waterfalls, source vibrant spices at local markets, and sit in stillness within ancient temples. You won’t just visit Sri Lanka—for ten unforgettable days, you will live it.
It doesn’t matter if this is your fifth retreat or your first time on a mat. The days are built to hold both — enough structure to keep you moving forward, enough open space to simply exist. Village life outside the gate carries on at its own unbothered pace, and somewhere in the middle of that, you find yours.
10 days transformative Yoga Retreat in Sri Lanka.
About the retreat
A slow, soulful yoga immersion in Sri Lanka’s Cultural Triangle.
Escape the noise of everyday life and reconnect with your body, breath, and spirit on our 10-day yoga retreat in Phnom Penh, set directly on the
banks of the mighty Mekong River. This immersive Cambodia wellness retreat blends daily yoga practice, sound healing ceremonies, traditional
Khmer massage, Qi Gong movement, guided cultural excursions, and authentic Cambodian cuisine — all designed to help you slow down, restore your energy, and leave feeling completely renewed.
Whether you’re a seasoned yogi or a first-time retreat-goer, this Phnom Penh yoga retreat offers the perfect balance of structured practice and unhurried rest, surrounded by the calming rhythm of riverside life.
Anchor rooted in one place
Ten days in one home, entirely free from travel fatigue. Located between peaceful paddies and a lake, the retreat faces a rising forest with a jungle waterfall nearby. Instead of rushing between cities, staying in one place allows your practice to connect directly with the land, the trees, and the steady rhythm of village life. There is room here to actually settle.
Flow a daily rhythm dictated by nature
Morning: Sunrise practice as the mist clears the fields.Afternoon: Temple excursions, waterfall treks, and open downtime.
Evening: Sunset practice as the heat breaks
into golden light.
Return connection over checklist
A shared experience for a small circle of like-minded travelers. This is an immersive journey, not a resort stay with yoga added on. We gather around shared tables for nourishing meals and quiet evening conversations. It is designed exclusively for those looking to return home realigned.
Why Choose This Sri Lanka Yoga Retreat?
Sri Lanka’s dry zone has shaped village life here for generations — itslake, paddies, and surrounding forest set the rhythm for farming, fishing,and festivals alike. Practising yoga on its banks means practising in sync with that rhythm: sunrise sessions as the land wakes, sunset sessions as it settles, and a stillness in between that’s hard to find anywhere else — with the jungle and its waterfall never far from reach.
Daily yoga sessions (sunrise & sunset), suited to all levels
The Itinerary
Your Journey, Day by Day
Sri Lanka
Ten days, one retreat home, one unfolding practice — each day builds gently on the last, from sunrise yoga to temple excursions and quiet waterfall afternoons.
Days 1
📍Arrival & Grounding Srilanka
Arrive at your retreat home and settle in. Enjoy a welcome drink and opening ceremony with your group, then join a gentle evening yoga and breathing session to ground yourself after travel. A light dinner and early rest close out the day — no rush, just arrival.
Days 2
📍Ashtanga Yoga & Village Visit
Begin with sunrise Ashtanga yoga in the open-air shala, followed by a nourishing breakfast. In the afternoon, a guided visit to the nearby village, walking through paddy fields, along the lake bund, and into theedge of the forest.
A restorative yoga and yoga nidra session in the evening closes things out gently.
Days 3
📍Ashtanga Yoga & Yoga Philosophy
A morning Ashtanga practice builds strength and focus. In the afternoon, a guided talk on the philosophy behind the practice — exploring the
roots of yoga beyond the physical postures.
As evening falls, a sunset meditation session to sit with what was discussed.
Day 4
📍Ashtanga Yoga & Ayurvedic Cooking
Sunrise Ashtanga yoga opens the day. The afternoon is dedicated to a hands-on Ayurvedic cooking session, learning how food is used as medicine in traditional Sri Lankan practice, alongside optional Ayurvedic spa treatments for those who’d rather rest. An evening Yin yoga session closes things out slowly.
Day 5
📍Ashtanga Yoga & Market Day
Sunrise Ashtanga yoga to close out five consecutive days of morning practice.
In the afternoon, an excursion to the local market to explore spices and fresh fruit with your retreat guide.
In the evening, a Bhakti session of chanting and mantra around the fire.
Day 6
📍Temple Excursion & Strength
A grounding Hatha yoga session with pranayama opens the day — the practice now shifts to alternate days, with Ashtanga returning every other morning from here.
Mid-morning, an excursion to a nearby ancient rock temple with a local guide, learning about its history and spiritual
significance.
In the afternoon, a strength-focused drills session. A restorative Yin yoga class closes the evening.
Day 7
📍Ashtanga Yoga & Wildlife Day
Ashtanga yoga returns for the morning practice before heading out on an optional safari to a nearby national park, known for its wild elephant gatherings. A restorative recovery yoga session in the evening.
Day 8
📍Second Waterfall & Strength
A Vinyasa flow with full-body sun salutations opens the morning, on this alternate, non-Ashtanga day.
A strength drills session follows before an afternoon excursion to a quieter waterfall and nature trail, with time to swim. In the evening, a Yin yoga session for deep release.
Day 9
📍Ashtanga Yoga & Full Circle
Ashtanga yoga returns for the morning, inviting reflection on the week so far.
In the afternoon, an excursion to a second temple and village shrine. The evening closes with a shared closing ceremony dinner.
Day 10
📍Closing Circle & Departure
A final sunrise yoga and gratitude circle by the water. The group gathers for a farewell breakfast before checkout and transfer assistance.
Pricing & accommodation
Your Practice Is Waiting
Your room type is the only variable — everything else, from yoga sessions to excursions to meals, is included at every tier. Spaces are limited to keep the group intimate; reserve early for March 2027.
A 30% deposit secures your spot; the balance is due before arrival.
Getting There
Nearest airport: Bandaranaike International Airport (CMB) in Colombo. From there it’s roughly a 3–4 hour drive to the retreat. Airport pickup is included for all guests arriving on Day 1.
Visa Requirements: Most nationalities can apply for a Sri Lanka Electronic Travel Authorization (ETA) online before arrival. Requirements vary by passport check current requirements for your passport before booking flights.
Arriving Early or Staying On: Many guests add a few extra days in Colombo, Kandy, or the southern coast before or after the retreat. We’re happy to help you plan an extension — just ask when you book.
Meet the team
Your guides on this journey
Your guides on this journey — teachers and local hosts who know this part of Sri Lanka well.
Prashant
Founder & Lead teacher
Estella
Co-Founder & Lead teacher
“Prashant and Estelle lead retreats across South and Southeast Asia, including this Mekong River retreat in Cambodia — bringing the same depth of practice, care, and attention to every group they guide.”
Good to know
What's Included ?
What’s Included in Your 10-Day Phnom Penh Yoga Retreat.
→ 9 nights accommodation at the retreat property
→ Daily yoga (2 sessions most days: sunrise/sunset)
→ All excursions: jungle waterfall, local market, temple visits (x2),
village visit
→ Optional wildlife safari
→ Ayurvedic spa session
→ Daily meals featuring fresh, local ingredients
→ Airport pickup and drop-off
→ Amenities: garden spaces, reading corner, Wi-Fi, filtered water
→ Small group size with dedicated retreat guides
→ 24/7 support from our team
⊗ International/domestic flights
⊗ Travel insurance (required for all guests)
⊗ Visa fees
⊗ Personal expenses (spa treatments, shopping, snacks…)
⊗ Tips for staff
⊗ Optional add-on excursions
Frequently Asked Questions
No prior experience is required. Sessions are designed to suit all levels, from complete beginners to advanced practitioners.
Accommodation, daily yoga, Qi Gong, sound healing sessions, two massage treatments, guided excursions, and daily meals are all included.
Yes — many guests join solo. The small group setting and shared circles make it easy to connect with others, and you’re never navigating things alone.
Moderate. The waterfall visits involve a short walk over uneven jungle terrain, and the temple visits include some stairs or inclines. None require technical hiking experience, but comfortable shoes are a must.
Lightweight, breathable clothing, a swimsuit for the waterfalls, modest clothing that covers shoulders and knees for temple visits, a reusable water bottle, sun protection, and insect repellent. A full packing list is sent after booking.
The retreat is based in Sri Lanka’s cultural triangle, close to a national park known for wild elephant gatherings, with easy access to waterfalls,
temples, and a local market.
Most nationalities can apply for a Sri Lanka Electronic Travel Authorization (ETA) online before arrival. Please check current requirements for your passport before booking flights.
We recommend sticking to filtered or bottled water, which is provided throughout the retreat.
Vegetarian, vegan, and most dietary restrictions can be accommodated — just let us know when you book.
Absolutely — many guests add a few days in Siem Reap to visit Angkor Wat. We're happy to
help arrange additional accommodation and recommend an itinerary.
Is this for you?
Who Is This Yoga & Wellness Retreat For?
This Sri Lanka yoga retreat is ideal for travelers seeking a genuine wellness reset in South Asia.
Beginners and experienced practitioners alike (all yoga levels welcome)
Experienced yogis wanting a slower, village-rooted immersion
Anyone needing real rest, stress relief, or a nervous-system reset
Solo travelers, couples, and small groups looking for an authentic Sri Lanka experience
Ready to transform your life ?
Spaces are limited to keep our groups intimate and personal.
Reserve your place on the next retreat and give yourself the journey you’ve been circling back to.
Retreats — Same Three Homes
Step away in India or Sri Lanka
🇮🇳 INDIA
Rishikesh
Sunrise practice near ancient temples, gentle jungle trails, and a slower rhythm of life.
View Retreat Details
🇰🇭 Combodia
Phnom Penh
The Mekong in Phnom Penh this place offers a deep wellness experience
View Retreat DetailsREADY TO BEGIN YOUR JOURNEY?
Inquire :
Fill out the contact form or WhatsApp us
Reserve :
Secure your spot with a 30% deposit.
Prepare :
Receive your welcome packet, packing list, and pre-retreat call.
Arrive & Transform :
We handle the rest.