200-Hour Yoga Teacher Training in Cambodia
From Student to Certified Teacher — A Complete, Transformational Journey
19 DAYS · 🇰🇭 Beside the Mekong river → Blue Indigo Yoga Mindfulness
YOGA ALLIANCE INTERNATIONAL
Your Complete Path toBecoming a Yoga Teacher
Join our 200hr Yoga TTC (Yoga Alliance International certified),
at Blue Indigo Yoga Mindfulness wellness center, by the Mekong river in Phnom Penh, Cambodia🇰🇭.
The 200 Hour Yoga Teacher Training is our flagship, comprehensive program — the internationally recognized standard required to teach yoga professionally. Unlike shorter introductory courses, this training covers the full breadth of yogic study: complete asana sequences from Hatha and Ashtanga Vinyasa traditions, in-depth anatomy and physiology, classical pranayama and meditation techniques, yoga philosophy rooted in the Yoga Sutras and Bhagavad Gita, and — critically — hands-on teaching methodology and supervised teaching practice.
This course is built for two kinds of students: those who dream of teaching yoga professionally, and dedicated practitioners who want the deepest possible understanding of their practice, even if they never plan to lead a class. Either way, you’ll leave with more than a certificate — you’ll leave transformed, with a stronger practice, a deeper understanding of yourself, and a qualification recognized in over 160 countries.
Course highlight
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Duratiom:
19 Days
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Certification:
RYS 200
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Next Group:
November 2026
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Level:
Beginner,Intermediate,Advanced
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Group Size:
10-14 Students
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Yoga Style:
Ashtanga,Hatha.
Who This Course Is For
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Aspiring yoga teachers ready to earn a globally recognized RYT 200 certification
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Dedicated practitioners who want to significantly deepen their knowledge, even without teaching ambitions
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Career changers looking to build a new path centered on wellness and service
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Studio owners and fitness professionals wanting to expand their qualifications
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Anyone ready for a genuinely transformational, disciplined residential experience
About this Teaching Training
WHAT YOU'LL STUDY ?
The same core Yoga Alliance curriculum, taught by our senior faculty
Our curriculum offers a wealth of powerful courses designed to equip you with the essential skills and insights needed to teach and strengthen your personal practice! Nine modules carried across every Ganesha Yoga Shala location, from posture and breath to philosophy, anatomy, and the practicum of teaching itself.
01
Traditional Ashtanga Vinyasa
Daily practices covering beginner to intermediate Postures and Primary to Intermediate series.Intro to Ashtanga Vinyasa Yoga and Ancestry of Ashtanga Vinyasa Yoga. By the end of the course you will learn full primary series.
02
Traditional Hatha Yoga
A comprehensive range of asana categories: Intermediate to advance levels of Standing Postures, Backbends, Forward bends Hand Balancing Postures, Twisting Postures,Hip Opening drills & postures, Inversions like variations of headstand, Scorpion, Pinchmayurasana, Handstand.
03
Alignment & Adjustments
Learn how to safely and effectively adjust students, offer modifications, and read
bodies in real time
04
Pranayama & Meditation
Breath techniques to calm the mind and deepen awareness of the subtle body: Nadi Shodhana, Ujjayi, Bhastrika, Sheetali, Sheetkari, Bhramari, Kapalabhati, Surya & Chandra
Bhedi
Multiple meditation styles: Yoga Nidra, Trataka (candle-gazing), Japa and mantra meditation. Meditation postures, mudras, and drishti (gaze points)
05
Shatkarma
Jala Neti and Sutra Neti (nasal cleansing techniques) Kapalbhati, Trataka and other purification practices. Understanding the role of cleansing in preparing the body for deeper practice
06
Yoga Philosophy & Patanjali's Sutras
In-depth study of the Yoga Sutras of Patanjali and the Bhagavad Gita.The Four
Stages of Life (Ashramas) and Four Goals of Life (Purusharthas). The traditional paths of yoga: Karma, Jnana, Bhakti, Raja, Hatha, and Mantra Yoga. Application of ancient philosophy to modern teaching and daily life
07
Anatomy & Physiology
This will cover how systems in the body impact movement, including: Skeletal System, Muscular System, Nervous System, Respiratory System, Cardiovascular System, Endocrine System, Digestive System. The functional anatomy of safe sequencing and injury prevention. Understanding alignment and muscle engagement in real postures.
08
Mantra Chanting & Sanskrit
Correct pronunciation and the meaning behind traditional mantras.Core chants including the Gayatri Mantra, Maha Mrityunjaya Mantra, and opening/closing
invocations. Essential Sanskrit terminology every teacher should know.
09
Teaching methodoly & practicum
Everything from sequencing and cueing, to the management of your classroom with real students and supervised teaching practice.
Why Cambodia ?
Our Cambodia Training line
Tranquil Mekong riverside location — built for deep, sustained focus over 3 weeks
Our Cambodia training brings the same core curriculum to a setting in the shadow of mighty rivers, pagodas and traditional temples.
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Distraction-free environment
Supports the discipline a full certification demands
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Consistent warm climate
Ideal for daily practice, indoors and outdoors
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Authentic, uncommercialized setting
A genuine cultural experience, not a tourist package
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A culture rooted in resilience & community
Mirrors the inner journey of teacher training
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Globally accessible
A convenient home base for international students to train and travel
A Day in Cambodia
A Typical Day at Our Yoga Teacher Training
A balanced rhythm of practice, study, self-reflection and rest designed to support your personal transformation.
Rest days and excursions replace this rhythm once a week
Once a week, this rhythm might be set aside for sound healing session and trataka meditation.
Morning
Kriyas, Pranayama & Meditation
Ashtanga Vinyasa Yoga
Breakfast
Self-study, reading, journaling
Philosophy / anatomy
Afternoon
Lunch, Free time
Hatha yoga, Alignment / posture clinic
Evening
Mantra Chanting / Yin Yoga / Meditation
Dinner, Bedtime & Rest
Pricing & accommodation
Your Practice Is Waiting
All packages include tuition, meals, trip and course materials — choose the room type that suits you.
Spaces are limited to keep our groups intimate and personal.
Accommodation & Food
Discover where you will stay and practice?
Stay in a peaceful sanctuary where mindful living, nourishing cuisine, and inspiring spaces invite you to slow down, reconnect, and simply be.
During your stay, you’ll enjoy thoughtfully designed accommodation, homemade healthy meals, and peaceful surroundings that support rest, movement, and meaningful connection.






Accomodation
At Blue Indigo Yoga Retreat, our accommodation is designed to be a peaceful sanctuary where comfort, nature, and simplicity come together. Surrounded by tropical gardens and overlooking the Mekong River, each room is thoughtfully created to encourage rest, balance, and relaxation.
Choose from private en-suite rooms, shared twin rooms, or comfortable dormitories, all equipped with essential amenities, including a private bathroom, solar-heated hot shower, complimentary Wi-Fi, mosquito net, ceiling fan, and air conditioning in selected rooms. Unlimited filtered drinking water and herbal tea are available throughout your stay.
Beyond your room, enjoy tranquil gardens, riverside spaces, and quiet corners for meditation and reflection. Whether you are joining a yoga retreat, teacher training, or simply taking time to recharge, Blue Indigo offers a calm and welcoming environment to nurture body, mind, and spirit.
Nourishing Sattvic Cuisine
At Blue Indigo Yoga Retreat, we serve three vegetarian meal by day . Every meal is an integral part of the wellness journey. Prepared with fresh, seasonal ingredients, our cuisine is designed to nourish the body, calm the mind, and support your practice throughout your stay.
Inspired by the principles of Sattvic nutrition and the rich culinary traditions of Cambodia, our vegetarian and vegan menus celebrate locally sourced produce, vibrant vegetables, fresh herbs, tropical fruits, and whole grains to promote vitality, clarity, and wellbeing.
Served in a relaxed riverside setting, each meal is prepared with simplicity, intention, and respect for nature and the local community. Unlimited filtered drinking water and a selection of herbal teas are available throughout your stay.
At Blue Indigo, we believe that conscious eating is an essential part of holistic wellbeing. Every meal is an invitation to slow down, savour the present moment, and nourish body, mind, and spirit.
Please note that we serve the food is not vegan.





Why Train With Us
Fully Accredited, Globally Recognized Certification
Our curriculum meets Yoga Alliance's international standards, ensuring your certification is respected and valid wherever you choose to teach.
Comprehensive, Balanced Curriculum
We don't just teach postures — we build complete teachers, versed in philosophy, anatomy, breathwork, and the practical skills needed to lead a class with confidence.
Real Teaching Experience
You'll practice teaching real students under expert supervision, so you graduate with genuine experience — not just theory.
Small, Intimate Class Sizes
Individualized mentorship and feedback throughout your training, not lost in a crowd.
Good to know
What's Included ?
Details and information about your TTC inclusions & exclusions in Cambodia !
- Included
→ Tuition & Yoga Alliance (RYS 200) certification
→ Accommodation for the full course duration
→ Three sattvic / vegetarian meals daily
→ Course manual & study materials
→ One weekend excursion to local pagodas
→ Welcome & farewell ceremony
→ Two Sound Healing Sessions
→ Airport Pickup
- Not included
⊗ International & domestic flights
⊗ Visa fees
⊗ Personal expenses & shopping
⊗ Airport drop transfers (available on request)
⊗ Additional spa or massage treatments.
Certification
Upon successful completion of coursework, assessments, and teaching practicum, graduates receive a 200-Hour Yoga Teacher Training Certificate, recognized by Yoga Alliance International as RYT 200 — a globally respected credential valid in more than 160 countries.
This certification qualifies you to:
- Register as a Yoga Alliance International RYT 200 teacher
- Apply for teaching positions at studios, gyms, and wellness retreats worldwide
- Obtain professional liability insurance as a certified instructor
- Continue your education toward advanced certifications (300-hour, RYT 500).
Please note: this program is designed as a foundational, personal-growth course. It is not, by itself, a professional teaching qualification. Many students choose to continue toward the full 200-hour certification after completing this course.
Assessment & Evaluation
Throughout the course, students are assessed through:
- Written examinations covering philosophy, anatomy, and yogic theory
- Practical teaching performance and supervised class delivery
- Attendance, punctuality, and professional conduct
- The goal of assessment isn’t just to test knowledge — it’s to help you become a confident, responsible, well-prepared teacher.
Frequently Asked Questions
Accommodation ranges from shared twin rooms to private rooms, all within walking distance of the shala. See the pricing section below for full details.
A basic, consistent practice is recommended, but this training is designed for sincere beginners through experienced practitioners alike. Our teachers work with you at your level.
On successful completion you’ll be certified as a Registered Yoga Teacher (RYS 200) with Yoga Alliance India, allowing you to teach and register internationally.
Yes — many students arrive a few days early or stay on afterward. Let us know when you apply and we’ll help arrange extended accommodation.
Comfortable practice clothing, a journal, a reusable water bottle, and an open mind. A detailed packing list is sent after enrollment.
Your RYT 200 certification is the standard qualification required to obtain liability insurance and apply for teaching positions. That said, building confidence and a teaching career also takes continued practice and experience — the practicum gives you a strong head start.
Our core curriculum focuses on Ashtanga Vinyasa & Hatha — once mastered, you’ll have the foundational blueprint to confidently teach general asana classes of many styles.
EXPLORE OTHER LOCATIONS
Also training this year
READY TO BEGIN YOUR JOURNEY?
Inquire :
Fill out the contact form or WhatsApp us.
Reserve :
Secure your spot with a 30% deposit.
Prepare :
Receive your welcome packet, packing list, and pre-retreat call.
Arrive & Transform :
We handle the rest.
Reviews
From past students
A few testimonials from graduates of our trainings.
EXCELLENT
Based on 27 reviews
Posted on Google![]()
Sonia BoukhariTrustindex verifies that the original source of the review is Google.
Estelle et Prashant sont des professeurs passionnants et passionnés. J’ai adoré leurs cours d’ashtanga et les workshops sur l’histoire et la philosophie du yoga. Merci encore à tous les deux 🙏🏼Posted on Google![]()
Rachael CrowterTrustindex verifies that the original source of the review is Google.
My partner and I were most fortunate and privileged to have Prashant and Estella as our yoga teachers on a yoga retreat at Welikande Estate in Sri Lanka. We really enjoyed every class they taught, they were both highly experienced and knowledgeable as well as helpful in assisting us with our practice and postures. We particularly enjoyed a yoga immersion day where we learnt yoga philosophy and how to correctly practice Asanas. I highly recommend both Prashant and Estella as Yoga teachers, their classes were an absolute highlight of our Yoga retreat and trip to Sri Lanka.Posted on Google![]()
Christian KägiTrustindex verifies that the original source of the review is Google.
Sie waren die Yogalehrer im Welikande-Yogacenter in Sri Lanka, wo wir eine wunderschöne Woche verbrachten. Beide sind sehr professionelle und versierte Yogalehrer, die auch die Astangha-Philosophie leben. Es war sehr spannend und ich konnte einiges profitieren und lernte viel über Astangha-Yoga. Danke Euch beiden für die schöne Woche, wir haben die Zeit mit Euch sehr genossen.Posted on Google![]()
Ellis BijlTrustindex verifies that the original source of the review is Google.
I practised with Prashant & Estella in Sri Lanka. They are amazing teachers. They have a lot of knowledge about the the physics and asanas they also know a lot about the philosophy and history of yoga. I learned a lot during the time I spent with them. Not only are they great teachers, they are great people as well. Thanks a lot 🙏🏻Posted on Google![]()
Paul MckeownTrustindex verifies that the original source of the review is Google.
I was incredibly fortunate to practice with both Prashant and Estella who were the resident yoga instructors whilst I was staying at Welikande Yoga Retreats near Kandy in Sri Lanka. Both Prashant & Estella have a nurturing, encouraging and instinctive teaching style. Their calm voices and clear direction meant you were never unsure of the journey they take you on in either the more dynamic morning practice or the restorative yin evening practice. I always felt very well looked after in each practice and this was enhanced by hands on adjustments and checking in with me when adjustments weee being offered. A true delight to be guided by them!Posted on Google![]()
kelvinTrustindex verifies that the original source of the review is Google.
I had the pleasure of joining yoga classes with Prashant & Estella for two weeks during a homestay in Vietnam, sometimes even twice a day! After just a few sessions, I noticed a big difference in my stiff knee and hip, and now I’ve actually made yoga a daily habit. They’re such a great duo with there knowledgeable and patient! A huge thanks to both of you for your guidance and inspiration✨Posted on Google![]()
Emelie LundhTrustindex verifies that the original source of the review is Google.
I did my 200 hours yoga teacher training with Estelle and Prashant in Cambodia. They are great teachers, very knowledgable yet humble and very encouraging and understanding. They see your potential and push you to go one step further without overstepping your limits. Whether you are getting certified through them or doing your daily practice you are in good hands 🙏🏼Posted on Google![]()
Marco BroekmanTrustindex verifies that the original source of the review is Google.
We verbleven van 31 juli t/m 4 augustus in Phong Nha bij het fantastische Nguyen Shack Retreat en konden elke dag de yoga lessen van Prashant en Estella volgen. De lessen waren heel persoonlijk, professioneel en afwisselend. Prashant en Estella waren daarnaast oprecht geïnteresseerd in onze eigen ervaringen en belevenissen….En het uitzicht natuurlijk geweldig! Een ervaring om nooit meer te vergeten! X Marco, Alexandra en MiesPosted on Google![]()
HannmadeTrustindex verifies that the original source of the review is Google.
When i was staying at Nguyen Shack in Vietnam 🇻🇳, i enjoyed 3 classes with Prashant! In the beautiful scenery of the lake and the Mountains we practiced breathwork and asanas. I was amazed that I could do wheelpose with his assistance in the first class as i had never done it before. Prashant’s teaching made me push my physical boundaries in a really safe and gentle way. I hope i get to practice with you again in the future. You are a great teacher!Posted on Google![]()
Neil MistlandTrustindex verifies that the original source of the review is Google.
I participated in several yoga classes with both Estella and Prashant during my time in Phong Nha, Vietnam. They were both professional and intimate teaches who provided dynamic and enjoyable sessions. I would recommend them whole heartedly.
Ready to train in Cambodia?
Spaces are limited to keep our groups small and personal. Reach out to check availability and reserve your mat.






