YOGA ALLIANCE INTERNATIONAL CERTIFICATED
100 H Yoga Teacher Training
ONLINE
Practice in an open-air riverside dock shala — traditional Ashtanga and Hatha training set against the stillness of the Cambodian jungle.
Welcome
A training for those drawn to history, nature and river light.
Join our 100hr Yoga TTC (Yoga Alliance International certified),
at Blue Indigo Yoga Mindfulness wellness center, by the Mekong river in Phnom Penh, Cambodia 🇰🇭.
Our Cambodia training brings the same core curriculum to a setting in the shadow of mighty rivers, pagodas, and traditional temples.
Mornings often begin early enough to catch sunrise breaking over the temple spires; days unfold in an open-air shala right beside the Mekong.
It’s a slightly more compact, intensive format — Ashtanga Vinyasa and Hatha yoga taught by our lead teachers, with philosophy, anatomy, and hands-on adjustment woven through every day.
Certification is RYS 100 through Yoga Alliance International, recognised worldwide.
About this Teaching Training
WHAT YOU'LL STUDY ?
The same core Yoga Alliance curriculum, taught by our senior faculty
Our curriculum offers a wealth of powerful courses designed to equip you with the essential skills and insights needed to teach and strengthen your personal practice! Nine modules carried across every Ganesha Yoga Shala location, from posture and breath to philosophy, anatomy, and the practicum of teaching itself.
01
Traditional Ashtanga Vinyasa
Daily practice covering beginner to intermediate postures, from the Primary through to the Intermediate series, alongside the ancestry of Ashtanga.
02
Traditional Hatha Yoga
Surya Namaskar, standing postures, backbends, forward bends, balance, twists, hip openers, and inversions — grounded in Hatha’s ancestry.
03
Alignment & Adjustments
Hands-on adjustment, posture clinics, and safe modifications for every body.
04
Pranayama & Meditation
Breath techniques and seated meditation to calm the mind and deepen awareness of the subtle body : Nadi Shodhana, Ujjayi, Bhastrika, Sheetali, Sheetkari, Bhramari, Kapalabhati, Surya & Chandra Bhedi
05
Shatkarma
Cleansing techniques designed to detox the body and clear the way for prana to flow — Jal Neti, Kapalabhati, Trataka.
06
Yoga Philosophy & Patanjali's Sutras
The Eight Limbs of Yoga, Karma, Bhakti, Gyana and Raja Yoga, and the Bhagavad Gita — applied to modern teaching and daily life.
07
Anatomy & Physiology
How the skeletal, muscular, nervous, respiratory, cardiovascular, endocrine and digestive systems shape safe sequencing and injury prevention.
08
Mantra Chanting & Sanskrit
Sound and vibration, the language of yoga, and the essential terminology every teacher needs to know.
09
Teaching Methodology & Practicum
Sequencing, cueing, and classroom management, with real students and supervised teaching practice.
WHY CAMBODIA ?
Why joining us ? What makes this training different?
Kandal village, Cambodia 🇰🇭— on the banks of Mekong River flows
Our Cambodia training brings the same core curriculum to a setting in the shadow of mighty rivers, pagodas and traditional temples.
A Day in Cambodia
A Typical Day at Our Yoga Teacher Training
A balanced rhythm of practice, study, self-reflection and rest designed to support your personal transformation.
Once a week, this rhythm might be set aside for sound healing session and trataka meditation.
Pricing & accommodation
Your Practice Is Waiting
All packages include tuition, certification, meals, and course materials — choose the room type that suits you.
Spaces are limited to keep our groups intimate and personal.
Reserve your place on the next retreat and give yourself the journey you’ve been circling back to.
| Date | Type of room | Price | Enroll |
|---|---|---|---|
|
November 11th 2026 to Nov 29th 2026 |
Private Room with A/C |
XXXXX dollars |
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|
November 11th 2026 to Nov 29th 2026 |
Private Room |
XXXXX dollars |
|
|
November 11th 2026 to Nov 29th 2026 |
Twin Room |
XXXXX dollars |
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|
November 11th 2026 to Nov 29th 2026 |
Bed Dormitory |
XXXXX dollars |
READY TO BEGIN YOUR JOURNEY?
- Inquire — Fill out the contact form or WhatsApp us.
- Reserve — Secure your spot with a 30% deposit.
- Prepare — Receive your welcome packet, packing list, and pre-retreat call.
- Arrive & Transform — We handle the rest.
Accommodation & Food
Discover where you will stay and practice?
Stay in a peaceful sanctuary where mindful living, nourishing cuisine, and inspiring spaces invite you to slow down, reconnect, and simply be.
During your stay, you’ll enjoy thoughtfully designed accommodation, homemade healthy meals, and peaceful surroundings that support rest, movement, and meaningful connection.
Accomodation
At Blue Indigo Yoga Retreat, our accommodation is designed to be a peaceful sanctuary where comfort, nature, and simplicity come together. Surrounded by tropical gardens and overlooking the Mekong River, each room is thoughtfully created to encourage rest, balance, and relaxation.
Choose from private en-suite rooms, shared twin rooms, or comfortable dormitories, all equipped with essential amenities, including a private bathroom, solar-heated hot shower, complimentary Wi-Fi, mosquito net, ceiling fan, and air conditioning in selected rooms. Unlimited filtered drinking water and herbal tea are available throughout your stay.
Beyond your room, enjoy tranquil gardens, riverside spaces, and quiet corners for meditation and reflection. Whether you are joining a yoga retreat, teacher training, or simply taking time to recharge, Blue Indigo offers a calm and welcoming environment to nurture body, mind, and spirit.
Nourishing Sattvic Cuisine
At Blue Indigo Yoga Retreat, we serve three vegetarian meal by day . Every meal is an integral part of the wellness journey. Prepared with fresh, seasonal ingredients, our cuisine is designed to nourish the body, calm the mind, and support your practice throughout your stay.
Inspired by the principles of Sattvic nutrition and the rich culinary traditions of Cambodia, our vegetarian and vegan menus celebrate locally sourced produce, vibrant vegetables, fresh herbs, tropical fruits, and whole grains to promote vitality, clarity, and wellbeing.
Served in a relaxed riverside setting, each meal is prepared with simplicity, intention, and respect for nature and the local community. Unlimited filtered drinking water and a selection of herbal teas are available throughout your stay.
At Blue Indigo, we believe that conscious eating is an essential part of holistic wellbeing. Every meal is an invitation to slow down, savour the present moment, and nourish body, mind, and spirit.
Please note that we serve the food is not vegan.
Good to know
What's Included ?
Details and information about your TTC inclusions & exclusions in Cambodia !
Frequently Asked Questions
All meals are vegetarian, prepared fresh daily.
60+ days before the retreat: full refund minus deposit.
30–59 days before: 50% refund.
Less than 30 days before: non-refundable.
We don’t book flights directly, but we provide recommended arrival airports/cities and can suggest travel agents.
Yes, all guests must have valid travel insurance covering medical emergencies and trip cancellation.
What's included in every retreat
→ Tuition & Yoga Alliance International RYS 100 certification
→ Accomodation (9 nights)
→ Three sattvic / vegetarian meals daily (except on day off, only breakfast and light dinner will be served)
→ Course manual & study materials
→ Drinking water, herbal tea and hot water
→ Access to the pool, deck, small library, art space, bicycles…
→ Visit to the local pagodas
→ Welcome & farewell ceremony
→ One sound healing session
→ Airport pickup (taxi from the airport to the venue)
⊗ Flight tickets
⊗ Accomodation on the final day
⊗ Visa fees
⊗ Airport drop transfer (available on request)
⊗ Extra activities fees
⊗ Personal expenses & shopping
⊗ Additional spa or massage treatments
Reviews
From past students
A few testimonials from graduates of our trainings.
Ready to train in Cambodia?
Spaces are limited to keep our groups small and personal. Reach out to check availability and reserve your mat.