Not at all. Our retreats welcome all levels, from complete beginners to advanced practitioners. Teachers offer modifications for every posture.

Comfortable yoga clothing, modest attire for temple visits, a reusable water bottle, sunscreen, a light jacket for mountain retreats, and an open mind. A full packing list is sent upon booking.

Yes — our retreats are specifically designed with safety in mind. You’ll be picked up on arrival, accompanied throughout, and never left to navigate transport alone. Most of our guests travel solo.

All meals are vegetarian (Ayurvedic on select retreats), prepared fresh daily, and can accommodate common allergies and dietary needs (vegan, gluten-free, etc.) with advance notice.

60+ days before the retreat: full refund minus deposit. 30–59 days before: 50% refund. Less than 30 days before: non-refundable. [Confirm this matches your actual policy before publishing.]

We don’t book flights directly, but we provide recommended arrival airports/cities and can suggest travel agents.

Yes, all guests must have valid travel insurance covering medical emergencies and trip cancellation.

Absolutely — we’re happy to recommend extensions and can assist with additional accommodation bookings.