10-Day Yoga Retreat in Phnom Penh, Cambodia,
Ten days by the river
One long exhale
Mekong River Healing & Wellness Journey
🇰🇭 COMBODIA — MARCH 2027
Deepen your practice.
Keep your peace. All in one place
Cambodia moves with the flow of its waters.
Located on the banks of the Mekong in Phnom Penh this place offers a deep wellness experience that is connected to the calm sound of the river.
Based in one home by the river—away from the life of traveling between many cities—your time here includes daily yoga, Qi Gong, sound healing, traditional Khmer massage, food that comes straight from the farm and special trips to local markets.
This plan is for everyone no matter what level they are, at. The schedule mixes planned activities with lots of time to rest and relax
10 days transformative Yoga Retreat in Cambodia.
About the retreat
A 10-Day Yoga Retreat on the Banks of the Mekong River, Phnom Penh
Some journeys change your body. This one changes how you carry yourself through the world.
Whether you’re a seasoned yogi or a first-time retreat-goer, this Phnom Penh yoga retreat offers the perfect balance of structured practice and unhurried rest, surrounded by the calming rhythm of riverside life.
A Single Sanctuary
Ten days rooted in a single location, far from the exhaustion of a multi-city tour. Situated directly on the Mekong, this retreat allows your practice to flourish without interruption. With the river, the golden light, and the gentle rhythm of Phnom Penh as your constant backdrop, you have the space to actually settle in.
Practice by the River
Most days begin and end by the water: a sunrise practice in golden morning light, and a sunset session as the day cools into evening. In between, gentle Qi Gong revitalizes your energy while sound healing relaxes your nervous system. Above all, spacious open time is woven into every day, giving you room to truly rest and process.
Nourishment & Community
Share comforting, farm-to-table Cambodian dinners with a close-knit circle of travelers whoquickly feel like friends. This experience is so much more than a resort getaway with acasual wellness schedule. It is a warm, intentional immersion—designed to hold space for you so that when you finally head home, you leave not merely rested, but beautifully realigned.
Why Choose This Mekong River Yoga Retreat in Cambodia?
To truly know Cambodia, you must adopt the pace of the Mekong. For generations, this river has guided local life. Here, you will synchronize with its timeless rhythm: rising with the dawn, unwinding as the waters calm at sunset, and discovering a profound, restful sanctuary in the hours between.
Daily yoga sessions (sunrise & sunset) suited to all levels
The Itinerary
Your Journey, Day by Day
Phnom Penh & the Mekong River
Ten days, one riverside home, one unfolding practice — each day builds gently on the last, from sunrise yoga and sound healing to temple excursions and Khmer massage.
Days 1
📍Arrival & Grounding by the Mekong
Arrive at your riverside retreat home . Settle into your room, enjoy a tea & welcome into a opening ceremony, and join a gentle evening yoga and breathing session to ground yourself after travel. Light dinner followed by an early rest.
Days 2
📍Sunrise Yoga & Sound healing
Begin with sunrise Hatha yoga overlooking the Mekong River, followed by a nourishing Cambodian breakfast.
Late morning brings a Dharma talk on how yoga philosophy applies to daily life off the mat.
Afternoon free for rest or journaling.
Evening: Unwind with a sound healing ceremony using Tibetan singing bowls, gongs, and chimes to release tension and deepen relaxation.
Days 3
📍Vinyasa Flow & Traditional Khmer Massage
Morning Vinyasa yoga class to build strength and flow.After lunch, enjoy your first traditional Khmer massage session — a deeply relaxing full-body treatment rooted in ancient Cambodian healing traditions.
Free evening to rest by the river.
Day 4
📍Local excursions
Gentle morning yoga and meditation. Afternoon excursion to a city & explore market to explore Cambodian herbs, spices, and produce with
your retreat guide.
A Yin yoga session in the evening closes things out gently.
Day 5
📍Qi Gong & Breathwork session
Morning Qi Gong session focused on energy cultivation and breath.
Holotropic-style breathwork journey — longer, guided active breathing session in the afternoon
Day 6
📍Yoga session & Kirtan/( Chanting/ dancing)
Meditation followed hatha yoga morning session.
Afternoon will be Aerial or hammock-supported restorative yoga. Kirtan or chanting circle — communal singing/mantra session, after
dinner.
Day 7
📍Rest Day: Stillness & Integration no phones
A full day dedicated to rest and integration. Optional gentle yoga or meditation in the morning, otherwise, the day is yours — nap, journal, swim, read, or simply enjoy the sound of the river. Massage treatments available for those who’d like one.
Day 8
📍Temple Excursion & Restorative Yoga
Morning excursion to explore historic temples and pagodas with a local guide, learning about Khmer spirituality and history.
Dharma talk with Afternoon restorative yoga session with props and long, held postures to deeply relax the nervous system.
Day 9
📍Deep Sound Healing & Second Massage Session
Energizing morning Hatha Vinyasa flow. Afternoon second Khmer massage treatment.
In the evening, a deeper sound healing and gong bath session to close out the retreat’s active practice days, followed by a shared farewell-styleCambodian dinner.
Day 10
📍Closing Circle & Departure
Final sunrise yoga and meditation session by the Mekong. Closing sharing circle to reflect on the journey, set intentions to carry home, and say farewell to your retreat community. Breakfast and departure.
Pricing & accommodation
Your Practice Is Waiting
All packages include tuition, meals, trip and course materials — choose the room type that suits you.
Your room type is the only variable — everything else, from yoga sessions to excursions to meals, is included at every tier.
A 30% deposit secures your spot; the balance is due before arrival.
Getting There
Nearest airport: Phnom Penh International Airport (PNH). Airport pickup is included.
Visa Requirements: Most nationalities can obtain a Cambodian e-visa online in advance, or a visa on arrival — check current requirements for your passport before booking flights.
Meet the team
Your guides on this journey
Prashant
Founder & Lead teacher
Estella
Co-Founder & Lead teacher
“Prashant and Estelle lead retreats across South and Southeast Asia, including this Mekong River retreat in Cambodia — bringing the same depth of practice, care, and attention to every group they guide.”
Good to know
What's Included ?
What’s Included in Your 10-Day Phnom Penh Yoga Retreat.
→ 9 nights accommodation in riverside rooms
→ Daily yoga (2 sessions most days: sunrise/sunset)
→ 2 traditional Khmer massage sessions
→ 2 sound healing / gong bath ceremonies
→ Qi Gong sessions
→ Guided excursions: Mekong sunset cruise, temples, local market
→ Daily meals featuring fresh, local Cambodian ingredients
→ Airport pickup and drop-off
→ Small group size with dedicated retreat guides
⊗ International/domestic flights
⊗ Travel insurance (required for all guests)
⊗ Visa fees
⊗ Personal expenses (spa treatments, shopping, snacks…)
⊗ Tips for staff
⊗ Optional add-on excursions
Frequently Asked Questions
No prior experience is required. Sessions are designed to suit all levels, from complete beginners to advanced practitioners.
Yes, many guests join solo. The small group setting and shared circles make it easy to connect with others.
Lightweight, breathable clothing, a reusable water bottle, sun protection, and comfortable clothes for yoga and excursions.
The retreat is based directly along the Mekong River in Phnom Penh, Cambodia, with easy access to the city and nearby cultural sites.
Absolutely — many guests add a few days in Siem Reap to visit Angkor Wat. We're happy to
help arrange additional accommodation and recommend an itinerary.
We recommend sticking to filtered or bottled water, which is provided throughout the retreat.
Accommodation, daily yoga, Qi Gong, sound healing sessions, two massage treatments, guided excursions, and daily meals are all included.
60+ days before the retreat: full refund minus deposit. 30–59 days before: 50% refund. Less than 30 days before: non-refundable.
Is this for you?
Who Is This Yoga & Wellness Retreat For?
This Mekong River yoga retreat is ideal for Travelers seeking a wellness retreat in Southeast Asia
Beginners and experienced practitioners alike (all yoga levels welcome)
Experienced Yogis
Anyone needing genuine rest, stress relief, and nervous-system reset
Solo travelers, couples, and small groups looking for an authentic Cambodia experience
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View Retreat DetailsREADY TO BEGIN YOUR JOURNEY?
Inquire :
Fill out the contact form or WhatsApp us.
Reserve :
Secure your spot with a 30% deposit.
Prepare :
Receive your welcome packet, packing list, and pre-retreat call.
Arrive & Transform :
We handle the rest.